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Adding basil to your diet brings a wide range of amazing health benefits that support great health. According to the article below, it can help your body deal with stress, lower blood pressure, relieve systemic body pain, reduce blood glucose levels (great for diabetics), and more. It can even protect your DNA from toxins and radiation (think polution, wifi and emf)! I grew a boatload of basil this year! Now I just have to find more ways to use it in my diet. 🙂 https://www.naturalhealth365.com/basil-health-benefits-2479.htmlRead More →

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Love this article! I am behind this all the way! Regenerative and/or Biodynamic farming is the best way to end the whole faux food crisis (GMOs) and the factory farm debaucle, and rid ourselves of the constant chemical pollution that has destroyed our soil, water, animal life, food and human health. I would also add that aquaponics is an equally valuable and sustainable option, especially during the rebuilding of the topsoil phase which takes years to accomplish. Aquaponics is soilless so it doesn’t depend on the soil quality and it uses 3-5% the amount of water that in-the-ground growing does and you can grow 10Read More →

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America’s degenerative food and farming system is a driving, destructive force making us the sickest developed nation on earth! We need to make a drastic change and regenerate our public health by regenerating how our food is produced! GMOs and Factory Farms are responsible for water and air pollution, aquifer depletion, pollinator and biodiversity destruction, soil erosion and fertility loss, climate destabilization, food contamination and nutrient degradation, antibiotic-resistance and deteriorating public health. It’s time we said “No More” and stop supporting these faux food industries by purchasing their poison! Buy as much organic and locally grown food as possible and stay away from highly processedRead More →

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The American Liver Foundation reports that millions of Americans suffer from chronic liver disease with 30,000 Americans dying of liver cancer every year! These troubling statistics highlight the ongoing need for the development of safe, natural therapies that can help treat – and prevent – liver disease. According to recent research, artichoke extracts may be able to do just that, helping to stave off the damaging effects of environmental toxins, processed foods, and alcohol while improving liver function as well. Artichokes provide around 12% of the recommended daily intake of vitamin K. Researchers found that eating a diet that included more vitamin K was associatedRead More →

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Dr. Mark Hyman exposes the lies fed to us by our public health and professional organizations about our diet and what is good for us to eat.  (Click the link below to read his article.)   http://drhyman.com/blog/2018/02/07/damaging-food-lie-ever-told/  ABOUT DR. MARK HYMAN Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.Read More →

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More than just an attractive garnish or breath freshener, parsley is a nutritional powerhouse known to act as a diuretic and to build strong bones, reduce inflammation and boost your immunity. Given the right growing conditions, you can easily cultivate this versatile herb indoors or out. http://articles.mercola.com/sites/articles/archive/2018/02/16/growing-parsley.aspxRead More →

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Though it’s easy to cultivate and a terrific flavor enhancer, it’ll be the rare doctor indeed who’ll advocate this as a way to boost your brainpower, control your blood sugar, calm acne or suppress inflammation. But this holiday favorite does all that and more. Learn about it’s healing properties and how to grow it yourself, in this article. https://articles.mercola.com/sites/articles/archive/2018/02/16/growing-sage.aspxRead More →