Adding basil to your diet brings a wide range of amazing health benefits that support great health.
According to the article below, it can help your body deal with stress, lower blood pressure, relieve systemic body pain, reduce blood glucose levels (great for diabetics), and more. It can even protect your DNA from toxins and radiation (think polution, wifi and emf)! I grew a boatload of basil this year! Now I just have to find more ways to use it in my diet. 🙂